A week or two ago, Ed and I were walking home from our favorite coffee house on a brilliant spring day. Ed said: these are bonus days! What he meant was that we were blessed that I was able to walk as far as the coffee shop on that gorgeous day - a walk that was a small fraction of the distances I used to run - distances I ran without giving it a second thought. Who ever thought that I would struggle to walk less than a mile or two?
But time has not been kind to my knee - the left one - and I’ve grown accustomed to dealing with orthopedic docs. X-rays, MRIs, prodding, twisting, checking range of motion. Then the questions start. Does this hurt? Or this? And this one, always: When did the pain start?
Well, that day was in 1994. I remember it vividly even now, twenty-five years later. I lived in the mountains west of Denver at that time, and it was a glorious summer day. A fine day for a run. From our house on the side of the mountain, you had two choices for where to run: up or down. Actually, the choice was: do you run UP first (and down coming home) or DOWN first (and struggle up coming home). On this day, I chose to go up first, and was running up Witter Gulch Road. The road was nicely maintained asphalt with no shoulder to speak of, but with almost no traffic, who needs a shoulder anyway? Suddenly, with no warning, my knee screamed at me. It was a pain that stopped me in my tracks. I looked around. I had not stepped off the road, had not stepped on a rock, had not tripped over any crack in the road. My knee just decided to hurt.
I walked a few steps, and tried to run again. Ouch! So I babied that leg, and walked a bunch more, slowly, gingerly. After some time, I was able to run again, but ever so carefully - I didn’t want that pain again. And I got home just fine, and didn’t bother to think about that incident again. Until. The next morning, I awoke to find the knee swollen up to the size of a cantaloupe, stiff and sore.
That sent me off to my first orthopedic doc, and my first arthroscopic surgery. Over the years, there have been many more visits to orthos, and just about every treatment available. I’ve had cortisone shots, and multiple rounds of hyaluronic acid injections, and last year, an experimental treatment called Platelet Rich Plasma, or “PRP”. I’ve run on treadmills to be fitted with the right shoes and the right insoles. I’ve had orthotics fitted (and then rejected!). I’ve iced the knee. I’ve had low power laser treatments. I’ve done stretching, and Pilates, and physical therapy. I’ve rolled that IT band with a foam roller, and another plastic-roller-thingamabob. Three years ago, when my knee was in a particularly bad spell, I had another scope (arthroscopic surgery).
The one thing I’ve never done is stop running, stop being active, stop skiing.
That first ortho, back in 1994, told me that I should stop running. I tried that for about four or five weeks, but it didn’t work. I’m an addict. I started running in college - if you don’t count the years of track in junior high and high school. Running was my salvation: it was the answer to losing my Freshman Five (or ten, or twenty, but really, who’s counting - they all went away when I started pounding pavement). It was my excuse to get outside. It became my meditation, my problem solving, my solace. Marathoning - when I got to that stage of my running life - became the nexus of my social life. Orthos have told me time and again that I shouldn’t run, and I’ve always just looked at them and said, “I’ll stop running when I’m dead”.
But earlier this year - in early February - I woke up one morning with my knee swollen to the size of a cantaloupe once again. Just like that day back in 1994, it seemed to come from nowhere. And it hurt. A lot. And a lot more than normal. I had become so accustomed to a knee that hurt, that I forgot to notice it. Not on this day.
Next followed more visits to the ortho, where I had fluid drained, and another cortisone shot. Cortisone shots had always been golden for me: I would get the shot, then the next day I could run up and down the stairs like nobody’s business. Not this time. It took about ten days before I felt any benefit. So I went snowshoeing a day or two later (I mean, really, who wouldn’t?), and the following day I couldn’t walk down the stairs. Seriously: I got stuck on a step about halfway down, and couldn’t put any weight on that leg to save my soul. Ed had to come carry me the rest of the way down.
That was the beginning of the end. My knee didn’t just hurt now, it went on strike. Not only couldn’t I run or ski, I could barely walk. I couldn’t walk to the coffee shop. Heck, I couldn’t walk to the bathroom without a walking stick. One Sunday morning, I woke up and kneeled on my knee on our bed to watch one of our cats playing, and something in my knee screamed at me, and I couldn’t move. Could. Not. Move. The pain was so great - unlike anything I’ve ever felt - I thought I was screaming. Ed told me later that I was just quiet and getting paler by the moment. We almost went to an ER - but there was the fact that I couldn’t move, and then a friend who is a doc told us that there really was little to be done when you have bone-on-bone, so it would have been a wasted trip.
I made one last trip to the ortho who had been with me for ten or more years. He just looked at me (oh yes, with his dreamy blue eyes; it’s okay, Ed knows I had a crush on him) and said, “we’re out of options”. Just like that. He fired me as a patient. He does not do knee replacements, so he sent me off to find a surgeon to do the replacement. After interviewing three highly recommended surgeons, and seeking all the advice I could find, and reading everything I could on the internets, I found a surgeon I like a lot, and scheduled the surgery for May 23.
In case you’ve lost track of the days, that’s tomorrow morning.
One thing that everyone seems to agree on is that knee replacement surgery is no walk in the park. It’s tough. It’s painful. The estimates are widely varied: recovery will take 2-6 weeks. No, it will take 3 months. Well, actually, it will take 6 months to get to normal. No, make that a year. Okay, at about two years, you won’t even notice that you have an artificial joint anymore.
One thing that nobody seems to agree on is what you can do with a new knee. I’ll be honest: most of the docs say “no high impact activities”, which includes running and skiing. But a number say, “go for it!” The reality is that nobody knows for sure how high impact activities affect the piece/parts (particularly the plastic parts) of an artificial knee: the materials change and improve all the time, and true long-term followup studies take, well, a long time. Who knows how a prosthetic installed today will hold up 20 or 25 years from now? So, if you know me at all, you already know how this is going to go: I’m going to do my damnedest to run again.
That starts with getting through this surgery, and through the recovery, and through all of the rehabbing. I’m planning to share my progress here. Are you all coming along with me?